Practical Foot Massage Chart

Author: Zhou Xin
Publisher:
Publish Date: 2005-04-01
Features: This chart uses 5 colorful diagrams to vividly illustrate the 62 reflex zones on the feet corresponding to various human body organs and tissues, accompanied by text descriptions that briefly introduce the techniques, precautions, and reflexology prescriptions for 24 common conditions.
Instructions:
1. Before massage, clean both feet, trim the toenails, and apply massage oil to the area being worked on.
2. Refer to the chart's prescriptions and diagrams based on the condition for massage treatment.
3. Specific techniques can include: thumb kneading, thumb pad pressing, single index finger fist pressing, double finger ( refers to a-like grip), etc.
4. Massage pressure: light-heavy-light.
5. Massage sequence: start with the left foot, then the right foot, moving from the sole—medial side—lateral side—top of the foot.
6. Massage 1-2 times daily, with each session lasting approximately 30 minutes.