What should I eat more in life if I don't ovulate?

Patient's question:

What should one eat more in life if they do not ovulate?

Doctor's answer:

Factors that can cause ovulation disorders include: central nervous system amenorrhea, hypothalamic amenorrhea, pituitary amenorrhea, ovarian amenorrhea, polycystic ovary syndrome, luteinized unruptured follicle syndrome, and others: endocrine disorders in other endocrine systems outside the gonads, such as thyroid and adrenal cortex dysfunction, as well as many systemic diseases, such as severe malnutrition, can interfere with the regulation of ovarian function, leading to ovulation disorders. It is recommended to identify the specific cause and treat accordingly. In addition to timely treatment, patients with anovulation should also pay attention to maintaining deep sleep throughout their lives. Only with sufficient deep sleep can they help you quickly recover from this condition.

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