28-Day Detox Plan - Health Lifestyle Center

Author: Xiao Yan
Publisher:
Publish Date: 2006-08-01
Features: The concept proposed in this book is to treat detoxification as a part of daily life. Therefore, this book is not just a hodgepodge of simple detox methods, but rather a scientifically designed detox plan. Over the course of 4 weeks and 28 days, it addresses aspects such as daily diet, routines, exercise, and bathing, while also incorporating both Eastern and Western natural therapies. It provides detailed explanations of effective detox methods like Gua Sha, massage, aromatherapy, and yoga, graduallying your body and mind to create a clean and smooth internal environment. Whether you are seeking a slender figure, beautiful skin, relief from illness, or a way to relax and rejuvenate your tired body and mind, this book is sure to provide great help to you.
Is your body "poisoned"? This book reveals the truth about internal toxins and analyzes the eight major pathways of detoxification. Combining Eastern and Western therapies, it creates a complete 4-week detox plan. Natural detoxification works from the inside out, gradually purifying your body and mind! Whether you are seeking a slender figure, beautiful skin, relief from illness, or a way to relax and rejuvenate your tired body and mind, this book is sure to provide great help to you.