What should a pregnant woman who is eight months pregnant eat?

Patient's question:

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Doctor's answer:

It is recommended to have 5-6 meals a day, and you can also eat more porridge and soup dishes that are good for the stomach and easy to digest. When making these porridges, you can add ingredients according to your taste and specific situation, or pair them with small side dishes or meat. You can cook them to be thick or thin as you like. If weight gain is excessive, expectant mothers should adjust their diet appropriately based on their doctor's advice, eating less starch and fat while increasing protein and vitamin-rich foods to prevent the baby from growing too large, which could lead to delivery difficulties.

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