Does the vaginal ball segment exercise vaginal contraction?

Patient's question:

No

Doctor's answer:

Hello, to exercise the vaginal muscles, you can first hold for 3 seconds when urinating, then relax once, don't finish urinating immediately. After relaxing once, hold for another 3 seconds, then relax again. Repeat this process approximately 5 or 6 times. This can help the vaginal muscles contract and relax, achieving strength without relaxation.