Chef's Private Secrets 208 Tips - Healthy Herbal Cuisine Selection and Cooking Essentials (Chef's Lecture) (6)

Author: None
Publisher:
Publish Date: 2006-06-01
Features: This book first teaches readers how to determine their own constitution. For the six main constitutions and the symptoms exhibited by each, it allows readers to identify themselves by following the illustrations and make their own judgments. It also lists in detail the foods suitable and unsuitable for each constitution, as well as the appropriate medicinal herbs. This makes it clear at a glance and helps readers develop a greater interest and understanding of medicinal diets. By adopting a Q&A format, it dispels misconceptions in readers' minds and explains some basic traditional Chinese medicine terms. It outlines six major principles for selecting medicinal herbs and three key points for preserving them, helping readers purchase high-quality herbs and maintain their best condition and optimal efficacy.