Health Preservation Manual - New Edition of the Little Five Classics and the Four Books

Author: Gu Shuguang
Publisher:
Publish Date: 2006-06-01
Features: The classical works of traditional Chinese medicine are vast in number, including profound monographs, fascinating individual articles, and countless fragments and maxims that sparkle with wisdom. The content is also rich, covering aspects such as spiritual regulation, adapting to the four seasons, daily routines, dietary management, sexual harmony, physical labor and exercise, Qigong regulation, meridians and acupoints, herbal medicine, and cultural and recreational activities. It includes both profound and mystical theories of health preservation as well as practical and convenient methods. This book focuses on the following six categories: mental health preservation, seasonal health preservation, dietary health preservation, daily routine health preservation, sexual health preservation, and cultural and recreational health preservation. The selected content spans from the pre-Qin period to the Ming and Qing dynasties, representing the essence of health preservation in each historical period, aiming to comprehensively reflect the theories and practices of traditional Chinese health preservation and provide readers with some inspiration and reference.
There are many ways to practice health preservation, such as mental health preservation, seasonal health preservation, dietary health preservation, daily routine health preservation, sexual health preservation, and cultural and recreational health preservation. You might still be hearing about them for the first time. If you are interested in learning more about them in a detailed and specific way, then take a look at this book.