Menstrual flow is too heavy, what to eat

Patient's question:

Sure, here is the translation of the content you provided:
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Doctor's answer:

Drink more brown sugar water, which can warm the uterus and be beneficial for expelling menstrual blood, reducing the chance of getting sick. Avoid eating cold things. Soak your feet in hot water before going to bed at night, and pay attention to keeping warm. During those days of the menstrual period, eat spinach (spinach contains rich amounts of beta-carotene, vitamin C, calcium, phosphorus, and certain amounts of iron, vitamin E, and other beneficial components, which can provide the human body with various nutrients; the trace elements contained in spinach can promote the human body's metabolism and enhance health).

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