Patient's question:
I don't know why, for the past two weeks, I've been experiencing chest tightness and shortness of breath. In the afternoon, I feel very irritable and hot, and my sleep isn't too good either. I don't have much energy. After checking, they said it's menopause. Please ask: How should menopausal syndrome be cared for?Doctor's answer:
Relieving menopausal symptoms should pay attention to the following aspects: Always maintain an optimistic and pleasant mood. Actively engage in life and work, maintaining a positive attitude. A good mood can enhance and coordinate the excitability of the cerebral cortex and nervous system, fully utilize the body's potential, making one mentally alert and energetic, with reduced appetite, sound deep sleep, and a vibrant life.Suggestions: Pay attention to dietary nutrition. For those with menopausal symptoms such as dizziness, neurasthenia, and emotional instability, it is recommended to include foods rich in B vitamins, such as coarse grains (millet, oatmeal), legumes, and lean meat, as well as milk. The tryptophan in milk has a calming and sleep-inducing effect. Leafy greens and fruits are also rich in B vitamins. These foods help maintain the function of the nervous system and improve absorption.