How many months should pregnant women take calcium supplements?

Patient's question:

No

Doctor's answer:

Pregnant women need to supplement calcium throughout the four stages: pre-pregnancy, mid-pregnancy, late pregnancy, and postpartum. Normal pregnant women should first rely on food as the basis, trying to obtain calcium from their diet as much as possible. They should choose calcium-rich foods such as dairy products, beans, tofu, green vegetables, various nuts, shrimp skin, kelp, laver, and sesame paste. If necessary, calcium-deficient pregnant women can take a certain dosage of calcium supplements under the guidance of a doctor. When supplementing calcium, it is best to choose calcium preparations that contain vitamin D. Select appropriate calcium supplements under the guidance of a doctor.