Homemade Soup Stew - Colorful Special Offer Edition

Author: Wang Zuosheng
Publisher:
Publish Date: 2006-06-01
Features: Winter Melon and Seaweed Pork Soup Ingredients: 750g pork ribs, 500g radish, 25g seaweed, 5g wolfberry, 6 dried figs, salt, and sesame oil. Method: 1. Wash the pork ribs, cut them into large pieces, and blanch them in boiling water, then remove them. 2. Wash the radish, cut it into large pieces with the skin on. Soak the seaweed, wolfberry, and dried figs in warm water, rinse them, and cut the seaweed into large pieces. 3. Boil 3000 ml of water in a clay pot, add all the ingredients, and simmer for 3 hours on low heat. Add salt and sesame oil for seasoning. The soup is light and refreshing. Benefits: Seaweed is cold in nature and salty in taste, and it helps lower blood pressure, reduce cholesterol, prevent atherosclerosis, prevent cardiovascular and cerebrovascular diseases, and enhance immunity.
Clear Soup with Seaweed and Hericium Ingredients: 200g watered hericium mushrooms, 100g chicken breast, 10g dried seaweed, 20g pea sprouts, 20g watered shiitake mushrooms, egg white, , salad oil, salt, and MSG. Method: 1. Slice the hericium mushrooms into large snowflake pieces, blanch them in boiling water, remove them, and squeeze out the water. Remove the white tendons from the chicken breast and cut it into slices. 2. Stir-fry the chicken breast and hericium mushroom slices in hot oil and remove them. 3. Heat the soup pot, add the , hericium mushroom slices, and chicken breast. Add salt and MSG. After the soup boils, skim off the foam, add the pea sprouts, and simmer slightly. Serve in a soup bowl. Benefits: Seaweed contains carotenes, vitamin B1, B2, vitamin C, niacin, choline, and mannitol, among other nutrients, making it highly nutritious.
Oyster Soup Ingredients: 150g oysters, 100g pickled cabbage, 10g ginger, MSG, salt, and sesame oil. Method: 1. Wash and drain the oysters. Soak the pickled cabbage and ginger in warm water, and chop the green onions. 2. Boil water in a soup pot, blanch the pickled cabbage first to reduce its sourness, then blanch the oysters and remove them. Rinse with cold water. 3. Take another soup pot, add cold water, the blanched pickled cabbage, ginger, MSG, and salt. Boil, then add the oysters and continue boiling until it boils again. Turn off the heat before serving, and add sesame oil and green onions. Benefits: Oysters not only help treat anemia and neck lymph nodes, but also promote children's intellectual development, lower blood pressure, and have a calming effect. P30