Anti-aging Vitamin E

Author: Wu Wenying
Publisher:
Publish Date: 2006-06-01
Features: This book uses concise text and abundant charts to tell you:
How to obtain Vitamin E safely and effectively?
Which foods are rich in Vitamin E?
How to choose cooking oil?
Is Vitamin E still present in frozen and fried foods?
What are the plus and minus points of Vitamin E-rich eating?
How to DIY delicious and simple Vitamin E recipes at home?
Ingredients are really cheap, cooking is really simple, and you can eat it every day—these are a must-try.
How to choose Vitamin E supplements?
Should you buy fat-soluble or water-soluble supplements?
Is natural always better?
Can you overdose from eating too much?
Is it better to take it before or after meals?
Are pharmaceutical-grade supplements more effective than food-grade ones?
Do high doses lead to higher absorption rates?
These are essential things to understand.