Losing Weight While Eating - 7-Day Diet Plan

Author: Zhang Yingyan
Publisher:
Publish Date: 2004-03-01
Features: This cookbook comprehensively collects a variety of Chinese and Western dishes, from classic delicacies and home-style cuisine to lively snacks, guiding you into a paradise of delicious and healthy food. It teaches you to enjoy every meal with both flavor and health, and the Western dishes allow you to experience the joy of cuisine without borders, making your dining table vibrant and lively. Come learn how to cook some delicious and trendy dishes to entertain your loved ones and friends! 21 sets of refreshing recipes help you enjoy delicious and healthy meals every day. 10 low-calorie snacks and drinks solve your dilemma of wanting to eat but fearing gaining weight. 7 sets of fitness workouts help you shake your waist and hips, shedding fat all over your body. In addition to providing slimming meal plans for seven days a week (with total calorie control between 1000–1200 calories per meal), the book also includes 10 low-calorie snacks and drinks within 100 calories each, satisfying your cravings at any time. While enjoying delicious food, the book also offers a daily set of weight-loss workouts (a total of 7 sets) for you to stand up and move, stretch, and achieve the goals of weight loss, exercise, and fitness. Additionally, the book provides correct weight-loss knowledge and gathers various low-calorie products available on the market for those who eat out, which can replace regular meals while ensuring balanced calorie intake every day. This offers you more diverse dietary choices as you embark on your weight-loss journey. The slimming recipes provided in this book are carefully crafted by Yingyan. With her slender figure, she will share with you how to enjoy delicious food while maintaining a slim silhouette.