Patient's question:
I am 20 years old and have been masturbating since I was 16. I do it 3 times a week. Currently, my penis is 14 cm erect. However, when I am with my girlfriend, I don't have the desire to ejaculate, only completing it through masturbation. Please ask: 1. Is my body normal? 2. How can I quickly replenish sperm? 3. How can I strengthen my penis? How can I quickly replenish sperm?Doctor's answer:
Low semen volume can lead to poor sperm quality and affect fertility. To quickly replenish semen, it is recommended to consume foods rich in zinc and selenium, such as oysters, shellfish, meat, animal liver, nuts, offal, seafood, lean meat, grains, dairy products, fruits, and vegetables, as well as selenium-containing salt. Combining dietary therapy with medication yields better results. It is advisable to take these foods together with Yu Zhi Yuan tablets, which are rich in protein zinc and protein selenium, for optimal effects. Rest well, smoke and drink less, avoid prolonged sitting, and exercise more.