Patient's question:
Hello doctor, I would like to ask what can improve male sperm quality? My husband has low sperm count and low sperm motility, and the doctor said his sperm quality is poor. I don't know what men can eat to improve sperm quality. I really want a child now but I'm worried it will affect it greatly! What can men do to improve sperm quality?Doctor's answer:
Hello, there are many reasons for low sperm vitality, such as smoking, drinking alcohol, staying up late, prolonged sitting, and lesions in the sperm production and delivery system, such as inflammation and chronic diseases. In daily life, it is important to maintain local hygiene and cleanliness, avoid prolonged high temperatures in the testicles, pay attention to rest, and strengthen exercise. It is necessary to focus on exercise to enhance the activity of the testicles. Additionally, in terms of diet, consume more foods that support sperm production, such as eggs, shrimp, chives, and mutton.