Patient's question:
Recently, I need to work at a bank, standing for 8 hours every day. When I come home at night, my legs hurt a lot and I experience cramps. What kind of help do I need: What are the bad effects of standing for long periods of time on the body? How can leg pain and cramps be relieved?Doctor's answer:
This friend, your condition is due to prolonged standing, leading to poor local blood circulation. Prolonged standing is very detrimental to the body's blood circulation, so during training, you should engage in more movement and avoid maintaining the same posture for long periods. Additionally, soaking your feet in hot water every night can also enhance lower limb blood circulation.The long-term dangers of standing for extended periods are numerous, such as localized lumbar muscle strain, lumbar spondylosis, and more.