Patient's question:
Hello doctor, I would like to ask how to improve sperm vitality. I currently have a condition of low sperm vitality, and I have visited major hospitals and clinics in the city, but the symptoms have not been cured. I am very worried now. My wife and I have been married for over 2 years. How can I improve sperm vitality?Doctor's answer:
Hello, low sperm motility may be related to your physical condition and can be influenced by factors such as excessively high or low environmental temperature, varicocele, infections in the reproductive tract, immune suppression, endocrine disorders, certain medications that inhibit sperm production, radiation, as well as smoking and alcohol intoxication. It is recommended to undergo further tests to determine the specific cause. Depending on the situation, treatment can be managed with medication or surgical intervention. In the meantime, it is advisable to consume more green vegetables, which are rich in nutrients like vitamin C, vitamin E, zinc, and selenium that are beneficial for sperm growth. Nuts and fish, which are high in omega-3 fatty acids, should also be eaten more often to help improve sperm quality.