Patient's question:
NoDoctor's answer:
Dysmenorrhea is often caused by poor blood and Qi circulation, Qi and blood deficiency, stagnation of cold and dampness, or downward flow of damp-heat. It is recommended to take Wuji Baifeng Pills and Yuanhu Zhizhong Pian. During the menstrual period, a light and easily digestible diet should be followed. Consume foods that are easy to digest and absorb, avoid overeating, and avoid spicy and cold foods. Regularly eat vegetables and fruits that have the effects of regulating Qi and promoting blood circulation. Drinking warm brown sugar ginger water can also be very effective, and hot compresses can also alleviate symptoms.