Patient's question:
Hello doctor, I would like to consult about how to improve the low sperm vitality in men. I usually smoke and drink, and I also have the habit of masturbation. Is it caused by frequent sexual activity after marriage, so now my sperm vitality is very low, and I haven't had a child yet. I just want to ask how to improve the sperm vitality in men.Doctor's answer:
Hello, according to the situation you described, there are many reasons for low sperm vitality, such as smoking, drinking, staying up late, prolonged sitting, and lesions in the sperm production and delivery system, such as inflammation and chronic diseases. In daily life, it is important to maintain local hygiene and cleanliness, avoid prolonged high temperatures in the testicles, pay attention to rest, and strengthen exercise. It is also necessary to focus on exercise to enhance testicular activity. Additionally, in terms of diet, eat more foods that promote sperm production: eggs, river snails, Chinese chives, lamb, etc. The above is an elaboration on what men should do when their sperm vitality is low. I hope it helps you, and wish you a speedy birth of a precious child.