How is the calculation method for a woman's ovulation period?

Patient's question:

I have always had irregular periods, and I pay great attention to personal hygiene. Recently, I plan to have a baby. I've heard that the probability of getting pregnant during ovulation is higher. My husband and I really want to try, but we don't know the specific calculation method for ovulation.
What kind of help do I need: What is the calculation method for women's ovulation period?

Doctor's answer:

Ovulation and the next menstrual period are relatively fixed. Generally, menstruation occurs 14 days after ovulation, so the ovulation period is the 5 days before and 4 days after ovulation. Therefore, under regular menstrual cycles, it is possible to predict when the next menstrual period will occur, which allows for a more accurate calculation of the ovulation period.

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