Patient's question:
What methods can improve sperm quality and motility? Four years after getting married to my wife, we had a child normally. Now, after many years have passed, we want to have a second child, but we can't conceive. After checking at the hospital, the doctor said my sperm motility is too low and the quality is poor, and that it needs to be regulated before trying to conceive. I want to know what methods can improve sperm quality and motility?Doctor's answer:
Hello, to have a high-quality baby, it is necessary to start by cultivating high-quality sperm, as the vitality of sperm can affect men's health to varying degrees. There are many ways to improve sperm vitality. Generally, as long as men do not smoke or drink alcohol, or smoke less and drink less, maintain a relaxed mood, eat more fruits and vegetables rich in vitamin E, wear loose cotton underwear, avoid sexually transmitted diseases, exercise moderately without overexertion, try to avoid high-radiation environments, and avoid working in toxic gas environments, etc. For detailed conditions, go to a regular hospital for a detailed examination and receive targeted treatment based on individual circumstances.