What are the dietary taboos for the fourth month of pregnancy?

Patient's question:

I am almost four months pregnant, and this is my first time. I don't have much experience. Last time, I ate too many fruits and got diarrhea. Now I don't dare to eat randomly. Every day, I go out for a walk and exercise. My belly is getting bigger day by day, and my movements are much clumsier than before.
What kind of help do I need: What are the dietary taboos for the fourth month of pregnancy?

Doctor's answer:

At this time, pay attention to rest and enhance nutrition. Pay attention to a nutritious and easily digestible diet. Avoid spicy and irritating, cold foods. Eat less longan and lychee. When eating fruits, warm them with hot water before eating.

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