Patient's question:
Entering menopause, it seems that various aspects of the body are declining, especially noticeable elasticity relaxation in the skin and breasts. To maintain a youthful state, I think it might be due to the decline in estrogen. I would like to know whether it is better to use medication (what name) or food (what name) for this purpose. Thank you.Doctor's answer:
The menopause in women is a process where the function of the ovaries gradually declines and eventually disappears. It leads to disruptions in women's endocrine system, particularly the sharp decline in estrogen, which triggers various physiological and psychological changes. If the symptoms are severe, treatments such as oral menopausal health supplements and estrogen can be taken. In terms of diet, it is recommended to consume more fruits, leafy vegetables, whole grains, and legumes while avoiding stimulating foods like coffee. It is also important to maintain a positive and cheerful mood and to strengthen physical exercise.