Food and Color: The Health Code in the Colors of Food

Author: Ji Kangbao
Publisher:
Publish Date: 2006-05-01
Features: This book systematically analyzes and evaluates 56 common foods in seven colors—red, orange, white, green, black, blue, and purple—primarily from the perspective of food color and health. It explains the relationship between the colors of these foods and human health, as well as how to consume them for maximum health benefits. Additionally, the book introduces seven healthy meal plans based on the balance of food colors and one-week healthy color diet plans, ensuring that while satisfying your taste buds, you also receive balanced nutrition from food, thereby improving your quality of life and promoting health and longevity. This is a simple, engaging, and easy-to-understand book that focuses on food colors and their connection to our health. It provides in-depth analysis of the relationship between different colored foods and health, allowing you to choose foods that are most suitable for your constitution and physical condition. For example, if you want to supplement vitamin C, orange and yellow foods can help you greatly; while if you have a cold constitution, you should naturally opt for black foods. By adjusting your daily diet based on the relationship between food colors and health, it will be impossible for you to remain unhealthy. At the same time, the book also provides special healthy menus after each colored food, not only helping you understand what colored foods to eat but also teaching you how to eat them healthily and scientifically, making it easy for you to tackle health issues.