Vitality Tennis Health Handbook - (Includes a Practical Sports Injury First Aid Handbook)

Author: None
Publisher:
Publish Date: 2006-04-01
Features: Here are cool technical guides to help us break through with style; here are authoritative health experts who tell us how to achieve a better body through scientific exercise methods; here is a practical first-aid manual for exercise that helps us correctly prevent and treat injuries, allowing us to "suffer and enjoy." If you are a die-hard tennis fan, please join us in fully experiencing the infinite charm of tennis! Money can't buy health. Exercise is the most cost-effective way for modern people to maintain their physical health. But how can we exercise effectively to stay healthy? With diverse interests and physical conditions, what kind of exercise is most suitable? Is there an exercise that fits everyone? This book is supervised and recommended by an international expert advisory team, fully adopting the health and exercise standards of the American College of Sports Medicine (ACSM) for guidance and advice. It features full-color illustrations explaining the scientific principles of exercise and health, accurate and practical technical entry guides, and reasonable health and exercise recommendations and advice.