Table Tennis Sports Health Handbook - (Includes a practical sports injury first aid handbook)

Author: Sports & Energy Studio, edited by Wang Xin, illustrated by Chen Xianghua
Publisher:
Publish Date: 2006-04-01
Features: Say goodbye to the monotonous "ping" and "pong" of table tennis and enjoy the super fun of this small national sport. Here, you'll find stylish technical guidance to help you draw beautiful arcs; here, you'll meet authoritative experts who tell us how to maintain a healthy body through scientific exercise; here, you'll get a practical first-aid manual for sports injuries to help us correctly prevent and treat illnesses, allowing us to experience the joy of "pain and happiness." If you are a loyal fan of table tennis, please join us in experiencing the infinite charm of this sport! Money can't buy health. The worse the environment, the more important health becomes. Exercise is the most cost-effective way for modern people to maintain their physical well-being. But how can we exercise effectively to stay healthy? Everyone has different interests and physical conditions, so what kind of exercise is most suitable? Is there a workout plan that fits everyone? This book is supervised and recommended by an international expert advisory panel, fully adopting the health and exercise standards of the American College of Sports Medicine (ACSM) for guidance and advice. It features full-color illustrations explaining the scientific principles of exercise and health, accurate and practical introductory guides, and reasonable health and exercise recommendations and advice.