Patient's question:
During sexual intercourse, if there is no "moisture" in the genital area, it can cause a dry and painful sensation. Is there any good solution to this?Doctor's answer:
Hello: Increase foreplay, caress, and kissing to stir up her libido. During sex, focus your energy on her sensitive areas. It will be better. The more time you spend on caressing before sex, the more lubrication you will have. While caressing, speak more tender words, let your gaze and expression reveal your feelings, and let the woman feel more romantic charm. This will achieve twice the result with half the effort. In short: Foreplay must be well-prepared.2. In terms of diet, consume foods rich in plant estrogen, such as tofu, dark leafy vegetables, and peas. Plant estrogens mainly have two types: isoflavones and lignans. Isoflavones are primarily found in legumes, fruits, and vegetables, especially in soy and soy products. Lignans are mainly present in grains, lentils, wheat, black rice, as well as foods like sunflower seeds, fennel, and onions.