Postpartum lower back pain and constipation, what to do?

Patient's question:

Detailed medical condition and consultation purpose: Lower back pain for about three days, no bowel movement for five days. Cesarean section about 105 days ago

Doctor's answer:

There are many reasons for constipation after childbirth, such as:
1. During the postpartum period, the gastrointestinal function weakens, intestinal peristalsis slows down, and the retention time of intestinal contents in the intestine increases, leading to water absorption and causing dry stools.
2. Excessive abdominal expansion during pregnancy causes relaxation of abdominal muscles and pelvic floor tissues, weakening the strength of defecation.
3. Postpartum weakness reduces the body's defecation strength. Therefore, constipation is common after childbirth.
4. An unreasonable dietary structure, with insufficient intake of vegetables and fruits.
It is recommended that you pay attention to your dietary structure and consume more fiber-rich foods, such as vegetables and fruits. Strengthen postpartum exercise, engage in appropriate activities, and persist in doing postpartum health exercises to develop the habit of regular bowel movements. If constipation is severe, it is necessary to seek medical attention at a formal hospital.