Healthy and Longevity Recipes for the Elderly

Author: Zhang Hang
Publisher:
Publish Date: 2006-03-01
Features: Food therapy, as the name suggests, refers to dietary plans made from food or edible medicinal ingredients, combined with seasonings, through various cooking methods. These diets are not only highly nutritious but also help prevent and treat diseases, as well as promote health and fitness. According to Traditional Chinese Medicine theory, food therapy and medicinal diets are ideal for reinforcing the body's essence and strengthening its foundation. This is because the foods and medicinal ingredients used in food therapy are often tonics, appearing as food but acting as medicine. They leverage the properties of medicinal ingredients while incorporating the flavors of food, working synergistically to achieve the effects of "food aiding medicine and medicine enhancing food." This dual function combines the benefits of medicinal treatment and dietary care. In disease prevention and treatment, it rivals pure medicinal treatment in effectiveness. Precisely for this reason, we have compiled this "New Series of Health Preservation and Food Therapy," aiming to fully utilize China's rich culinary culture and cooking techniques to serve readers, empowering the public to take charge of their health and, as much as possible, reduce the financial burden of medical expenses for patients.
Browsing through ancient literature, the content related to TCM food therapy and medicinal diets is vast and profound, with countless treasures to draw upon. When selecting and compiling this series, we strove to refine, distill, and simplify, based on extensive collection of historical and modern medicinal diet resources. Guided by the principles of scientific rigor, practicality, and feasibility, we categorized, summarized, and elevated the materials into six sub-books: Female Beauty and Health Recipes, Male Strength and Wellness Recipes, Senior Health and Longevity Recipes, Children's Nutrition and Health Recipes, Common Health Preservation and Wellness Recipes, and Home Common Illness Cooking Recipes. Each sub-book presents the preparation methods of food therapy and medicinal diets for various conditions in clear and accessible language. Each medicinal diet recipe is detailed in four aspects: "Ingredients," "Effects," "Preparation," and "Usage," concise yet comprehensive, to ensure readers can "understand, learn, and apply."
Although food therapy and medicinal diets are diverse and effective, not every recipe is suitable for everyone. This is because individual constitutions vary, and clinical manifestations differ. Therefore, when selecting and applying food therapy, one should follow the TCM principle of syndrome differentiation and dietary prescription, choosing recipes based on one's specific condition.
Cook with love, prepare dishes with care. This book is part of the Health Preservation and Food Therapy Series, drawing on the essence of modern and ancient food therapy and medicinal diets. It integrates health, strength, and disease treatment, providing detailed introductions to dozens of nutritious and delicious dishes suitable for daily health preservation. Each dish is accompanied by concise text and exquisite color illustrations, explaining ingredient ratios, preparation methods, final characteristics, nutritional components, pharmacological effects, and operational tips. These dishes use easily accessible ingredients, are scientifically balanced, meticulously designed, and highly nutritious. They serve as a scientific guide to dietary care that combines both food supplementation and food therapy.