Patient's question:
Because of childbirth, the lower private area, which is the vagina, has become looser. However, I'm not sure if it's because I haven't paid attention, so now it has been eight months, and it hasn't fully recovered. What should I do? How can I completely restore its tightness?The kind of help I need: How can I make the vagina tighter
Doctor's answer:
Vaginal relaxation can be treated with simple daily exercises. The specific method involves taking a deep breath and holding it while tightening the anus as if holding back urine or feces. Repeat this process more than 100 times. This exercise helps to tone the vaginal and anal sphincter muscles. With persistent practice, vaginal relaxation can gradually stabilize and become tighter. It is recommended that you not only exercise but also pay attention to your hygiene, as this is very important. Since women with vaginal relaxation have a larger vaginal opening, they are more prone to bacterial infections, so hygiene should not be overlooked.