Can pregnant women not eat cookies?

Patient's question:

Only a few days into my pregnancy, I ate a few cookies that contained food additives (sodium bicarbonate and ammonium bicarbonate). I'm wondering what impact this might have on the baby. Could you also list some snacks that are safe for pregnant women to eat and those that are not? Please provide detailed information. Thank you.

Doctor's answer:

Pregnancy is a special physiological period for women, so attention should be paid to nutrition. Snacks should be paid special attention to. Snacks that pregnant women can eat include walnuts, raisins, jujubes, figs, whole wheat bread, chestnuts, apples, yogurt, and cheese. Snacks that should not be eaten include coffee, strong tea, cola, canned food, hawthorn, bitter melon, longan, youtiao, animal brains, royal jelly, and moldy food should not be eaten. Ginseng should not be eaten in excess, spinach should not be eaten in excess, MSG should not be eaten in excess, and hot pot should not be eaten.

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