Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. What kind of soup should I drink during my period to help remove blood?Doctor's answer:
During the menstrual period, drink more warm water and urinate more often, which is more beneficial for eliminating excess waste from the body. Drinking more water can also keep bowel movements regular, which can reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition. The kidneys play their maximum detoxifying role during the menstrual period. Pay attention to keeping warm, avoid getting cold, and do not eat cold or raw foods. Dark-colored foods are generally beneficial for detoxification, and you can take detoxifying and beauty capsules. Avoid spicy foods in your daily diet, and enhance physical exercise to strengthen your constitution.