Patient's question:
I have an itchy lower body, and my underwear is always yellow. What's going on? What health supplements should women take during their period?Doctor's answer:
Hello friend, you can drink more brown sugar water during your menstrual period. You should not have sexual intercourse during your period.Pay attention to consuming enough protein, meat, eggs, tofu, etc. You should also supplement with iron-rich foods, such as spinach, dates, beets, liver, grapes, etc. After your period, you can eat yogurt, high-calcium foods, and manganese-rich foods like whole grains, nuts, beans, green vegetables, pineapple, and light teas such as rose tea and wheat tea.