North Leg Fist King -- Yan Qing Fanzi

Author: Cai Jinghe
Publisher:
Publish Date: 2005-12-01
Features: The Chinese martial arts are renowned for "Southern Fist" and "Northern Leg." The Chaojiao Fanzi, with a long history, is a representative style of "Northern Leg," and the Yanqing Fanzi is a classic form of Chaojiao Fanzi. This fist form is grand and majestic, powerful and spirited, with an imposing aura. It is described as "fists like tigers striking, bodies like dragons moving." It emphasizes both internal and external cultivation, combining offense and defense, blending hardness and softness, and being flexible and variable. It utilizes both hands and feet, excelling in leg techniques, and is celebrated as the "King of Yanqing Fanzi." It not only has health and fitness benefits but also practical combat value, while also possessing strong artistic appeal, embodying the principle of "equal emphasis on technique, medicine, and art."
The content of this book includes:
Part 1: Overview of Yanqing Fanzi;
Part 2: Basic Fist Techniques of Yanqing Fanzi;
Part 3: Eighteen-Round Linked Routine of Yanqing Fanzi;
An appendix at the end of the book includes practice routines for linked combat in Yanqing Fanzi.
The book is accompanied by over 800 illustrations and color images.
This book is rich in content, well-illustrated, and easy to understand, making it suitable for martial arts enthusiasts and students from martial arts schools across various regions. It can help police officers, special forces, and security personnel improve their combat skills. It also holds some reference value for acrobats and dancers. Additionally, it is ideal for physical fitness and self-defense, primarily suitable for young adults and adult readers.