Patient's question:
PreventionDoctor's answer:
The key to preventing pubic symphysis diastasis lies in prevention, which should include the following measures:① Participate actively in physical exercise on a regular basis to enhance muscle and ligament tension.
② Pregnant women can perform appropriate exercises that involve flexing and extending their thighs during pregnancy, but should avoid large-range movements of the waist and buttocks, as well as other strenuous activities.
③ If a joint in the pelvis suffers from conditions such as tuberculosis or rheumatism, pregnancy should be avoided until the condition is fully cured.
④ Nutritional intake during pregnancy should be moderate to prevent the fetus from having an oversized head, which could exacerbate pubic symphysis diastasis during delivery.