What foods can be eaten to replenish blood when menstrual bleeding is light?

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I also feel extremely cold and afraid of the cold. Could you please tell me which foods I should eat to replenish blood when my menstrual flow is low?

Doctor's answer:

Hello, there are many reasons that can cause a decrease in menstrual flow, such as medications, endocrine disorders, gynecological inflammation, D&C procedures, or multiple induced abortions. Additionally, it may be due to issues with the endometrium itself. Long-term decreased menstrual flow may lead to amenorrhea or infertility. It is important to consider visiting a hospital for timely examination to identify the cause. After the cause is determined, active treatment should be initiated. Taking Chinese herbal medicine and deer placenta ointment can be very effective.

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