Healthy Living: 245 Foods You Should Know

Author: Chen Liming
Publisher:
Publish Date: 2006-01-01
Features: Essentials of Health in Modern Life, Dietary Guide for Modern Families. This book is designed to facilitate daily life for ordinary families. Through the theories of traditional Chinese medicine and modern nutrition, it combines dietary knowledge with the nutritional science of plants and animals to explain the origin and taxonomy, names and synonyms, nutritional components, medicinal effects, consumption methods, medicinal and dietary recipes, and dietary recommendations and prohibitions of 245 selected foods. This allows readers to gain knowledge and methods related to health and recovery through enjoyable reading, ultimately achieving the goal of preventing and treating diseases through daily diet and routines.