Tai Chi Thirteen Postures - Practice and Improvement in Tai Chi Studies

Author: Wang Zhizhong
Publisher:
Publish Date: 2004-07-01
Features: This book includes the following content: An Overview of Tai Chi Thirteen Postures, The History and Origin of Tai Chi Thirteen Postures, The Basic Principles of Tai Chi Thirteen Postures, The Basic Laws of Tai Chi Thirteen Postures, The Basic Essentials of Tai Chi Thirteen Postures, The Training Requirements and Steps for Tai Chi Thirteen Postures, The Health Benefits of Tai Chi Thirteen Postures, The Self-Defense Benefits of Tai Chi Thirteen Postures, Tai Chi Left and Right Thirty-Two Postures, Traditional Forms of Tai Chi Thirteen Postures, Traditional Classical Discourses on Tai Chi, and an Afterword.
This book aims to provide Tai Chi enthusiasts who have practiced the 24-Form Tai Chi and are gradually entering the realm of Tai Chi but wish to continue improving with a comprehensive and progressive reading material for exploring, learning, and advancing in Tai Chi, so that the true essence of Tai Chi can be better understood and appreciated by more people.