Patient's question:
Medical Description: I am 49 years old. Since last autumn, my menstrual cycle has been irregular, sometimes coming every 10 days or half a month. My last period just ended 2 or 3 days ago, and the duration varies. Treatment history and effectiveness: No treatment has been administered. Desired help: I want to know if this is a sign of premenopause, what I can eat to improve it, and how to delay menopause.Doctor's answer:
Menopause can slow down metabolism, which also leads to faster calcium loss from the body. Therefore, about one-third of women entering menopause may suffer from joint and bone pain, and over time, this condition can develop into osteoporosis. Women going through menopause often experience headaches, which is one of the common symptoms of this stage. In addition to headaches, many women may also experience dizziness, tinnitus, insomnia, irritability, suspicion, and mood swings. During this time, family members should show more care and understanding towards the patient. Since menopause is related to changes in ovarian function, women going through menopause may experience irregular or chaotic menstrual cycles.Exercise can help alleviate menopausal symptoms and improve physical fitness. People who do not exercise regularly tend to age prematurely. Ensuring daily or weekly physical activity can effectively strengthen the body, enhance the coordination of internal physiological functions, and maintain a good mental state. To delay menopause through exercise, options like walking, Tai Chi, jogging, or cycling can be chosen. Intense exercise is not necessary—these gentler activities can still achieve the goal of physical conditioning.
Control your diet. Meals should follow a light and balanced principle, with a focus on increasing carbohydrates, fiber, protein, vitamins, and other trace elements. This can help regulate the body and delay the onset of menopause.