How to regulate menopausal syndrome

Patient's question:

Patient: Female, age, previously in good health.
Current Condition:
1. Has not had a menstrual period for the past six months. After the cessation of menstruation, she experienced insomnia, numbness in her hands and feet, and significant changes in temperament.

Doctor's answer:

Hello, it is recommended to check whether the secretion of female sex hormones is at a relatively normal level through a blood test to determine if there is endocrine disorder. Develop good dietary habits, eat more fresh fruits and vegetables, high-protein foods, drink more water to replenish the body's necessary moisture; at the same time, participate in various sports and exercises to strengthen the physique; soy isoflavones can be taken to regulate.

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