Patient's question:
I had an abortion in June of this year and haven't had my period since.Doctor's answer:
Hello, regulating the endocrine system mainly starts with diet and exercise, supplemented by medication when necessary. It's important to develop good dietary habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water to replenish the body's required moisture. At the same time, participate in various exercises to strengthen physical fitness. Additionally, maintain a scientific lifestyle, avoid staying up late frequently, to prevent disrupting the normal physiological rhythm.