Essence of Herbal Soup for Brain Health and Calmness

Author: Zhang Yunhui
Publisher:
Publish Date: 2005-09-01
Features: This series selects 304 various delicious soups, divided into 8 categories: Clearing Heat and Cooling Summer, Moistening Lungs and Cough Relief, Stomachic and Spleen Strengthening, Clear Nourishing and Dispelling Dampness, Brain-Boosting and Calming Spirit, Beauty and Skin Nourishing, Body Strengthening and Fatigue Relief, Detoxifying and Moistening. Each volume introduces the soup ingredients, cooking procedures, health benefits, nutritional composition, suitability and contraindications, Herbal Academy, and helpful tips for each soup. The selected soups in the books are easy to source, simple to make, nutritious, and economical.
304 exquisite soups, easy to source, simple to make, nutritious, and affordable. Herbal soup cooking is one of the traditional Chinese medicinal diet therapy methods. Guided by traditional Chinese medicine theory, it combines the health benefits of herbs with the nutrition of food through cooking, stewing, steaming, and boiling methods, organically integrating the two into a unified whole, achieving therapeutic and health effects. It is truly a household health soup for daily well-being.
With the improvement of material living standards, people are increasingly paying attention to the nutritional health and disease-preventive effects of their diet. The "Herbal Essence Soup Cooking" series is developed in response to this new dietary trend. The series selects 304 various delicious soups, divided into 8 categories: Clearing Heat and Cooling Summer, Moistening Lungs and Cough Relief, Stomachic and Spleen Strengthening, Clear Nourishing and Dispelling Dampness, Brain-Boosting and Calming Spirit, Beauty and Skin Nourishing, Body Strengthening and Fatigue Relief, Detoxifying and Moistening. Each volume introduces the soup ingredients, cooking procedures, health benefits, nutritional composition, suitability and contraindications, Herbal Academy, and helpful tips for each soup. The selected soups in the books are easy to source, simple to make, nutritious, and economical.
This series is rich in content, features beautiful illustrations, and combines knowledge, practicality, and operability. It is easy to understand and concise.