Here's the translation of the given content: "So eat the healthiest way I"

Author: Yang Zongrong
Publisher:
Publish Date: 2005-11-01
Features: A delicious and healthy eating guide for modern people to prevent high body fat, blood sugar, blood lipids, and uric acid! Deliciousness meets health and vitality—combining meals that boost energy! Choose the right "ingredients," order the healthiest dishes at restaurants, enjoy delicious food, and you can eat your way to better health! Easy cooking, meals for three meals a day for just 30 yuan! New to cooking, worried about buying ingredients? What nutrients and benefits do various ingredients have? Clear photos and detailed explanations of ingredients help you understand them, providing health benefits beyond just eating.
There is no single food that contains all the nutrients the human body needs. To ensure the body receives a variety of nutrients, it is essential to choose a variety of foods, avoiding excessive consumption of any one type, to meet the body's nutritional and caloric requirements. Based on food composition and the nutrients they contain, foods are divided into six major categories: grains and tubers, dairy products, eggs, beans, and fish, as well as fruits. By selecting various foods from these six categories and consuming appropriate portions each day, you can achieve a balanced diet.
This book is a delicious and healthy eating guide for modern people to prevent high body fat, blood sugar, blood lipids, and uric acid. New to cooking, worried about buying ingredients? What nutrients and benefits do various ingredients have? With clear photos and detailed explanations of ingredients, this book helps you understand them, providing health benefits beyond just eating. Enjoy delicious food, and you can eat your way to better health! Easy cooking, meals for three meals a day for just 30 yuan!