Essence of Herbal Soup for Health and Fatigue Relief

Author: Zhang Yunhui
Publisher:
Publish Date: 2005-09-01
Features: This series of books selects 304 delicious soup recipes from 8 categories, including clearing heat and cooling summer, moistening the lungs and stopping coughs, stimulating the appetite and strengthening the spleen, clearing nourishing and dispelling dampness, brain health and calming the mind, beauty and moisturizing the skin, body fitness and eliminating fatigue, and detoxifying and moisturizing dryness. The selected soups are easy to source ingredients, simple to make, nutritious, and convenient and affordable. Herbal soup cooking is one of the traditional Chinese medicinal diet therapy methods, guided by TCM theory. It organically combines the health benefits of herbs with the nutrition of food through methods such as boiling, stewing, steaming, and cooking, integrating the two into a unified whole to achieve therapeutic and health effects, making it an ideal daily health-preserving soup for the general public. With the improvement of material living standards, people are increasingly paying attention to the nutritional health benefits and disease-preventive effects of their diet. The "Herbal Essence Soup Cooking" series of books was compiled in response to this new dietary trend. The series selects 304 various delicious soup recipes, divided into 8 categories: clearing heat and cooling summer, moistening the lungs and stopping coughs, stimulating the appetite and strengthening the spleen, clearing nourishing and dispelling dampness, brain health and calming the mind, beauty and moisturizing the skin, body fitness and eliminating fatigue, and detoxifying and moisturizing dryness. Each book introduces the ingredients, cooking procedures, health benefits, nutritional composition, suitability and contraindications, herbal classroom, and helpful tips for each soup. The selected soups are easy to source ingredients, simple to make, nutritious, and convenient and affordable. The series is rich in content, features beautiful illustrations, and combines knowledge, practicality, and operability. It is easy to understand and concise.