Relax and unwind (My Exercise, My Joy series)

Author: (German) Rilin
Publisher:
Publish Date: 2005-01-01
Features: It is indispensable for your charming and energetic gestures. It achieves the ideal balance of muscle elasticity. Simple movements relax your muscles. Practical exercises meet your various needs. Special Tip: Stretching secrets for different types of exercises. Do you feel muscle soreness? Do you experience back pain, stiff neck, or immobile shoulders? Don’t hurry—easily overcome them, and the best way is to do stretching exercises. Our gentle fitness coach can definitely help you become very healthy. Muscles become flexible and supple, and previous aches disappear automatically. You’ll feel your muscles relaxed moderately every day, more energetic, and all of this requires only a few simple exercises. Let’s get started!