The Magic Weight Loss Method of Matsunaga

Author: Henan Science and Technology Press
Publisher:
Publish Date: 2005-10-01
Features: "Why do I have excess fat even though I'm not overweight?" Have you ever wondered this? Among the many worries, obesity has always been a major concern for women. Therefore, weight loss is as ordinary and important as three meals a day for women. This book mainly introduces methods such as massage and adhesive tape application to achieve the goal of eliminating "muscle relaxation," allowing women to shape a perfect and youthful figure while losing weight. Simple explanations are provided throughout the book for why muscle relaxation occurs in various parts of the body, such as the face and legs. As long as you read carefully, you can achieve immediate results without exercise—simple and easy to learn! This book introduces effective care methods for every part of the body, allowing you to target areas of concern. Each part includes both massage and adhesive tape application methods. You can use either one method alone or combine both methods based on the care area and time. The purpose of adhesive tape application and massage is to restore relaxed muscles to their original position. After inversion exercises, the muscles regain their elasticity, and the entire body becomes firmer. In the "Super Simple Secrets Revealed" section after page 65, several methods using common household items or white cotton strips are introduced for care. During breaks from housework or work, you can effectively utilize small bits of time while watching TV to easily perform the care.