Slimming and body shaping

Author: (French) Marie Borel
Publisher:
Publish Date: 2005-01-01
Features: This book provides you with a series of targeted suggestions to help you solve the problems you encounter. It is divided into four parts: First, take a test—to identify the problem. The first 20 tips—help you effectively face the problems you encounter in daily life and keep you energetic. The next 20 tips—further assist you in gradually overcoming the difficulties you face. The last 20 tips—are aimed at more serious situations, where preventive measures and multiple solutions are not sufficient. At the end of each part, a person who has experienced the same situation introduces and shares their experience with you. You can strictly follow this manual and practice the suggestions step by step. You can also freely select the tips you find effective or most relevant to you. In short, you can make corresponding choices based on your actual situation; simply preventing or solving existing problems.