Enjoy Middle Age (Illustrated Mind Cure Series)

Author: [Japan] Takahashi Youko
Publisher:
Publish Date: 2005-07-01
Features: Enjoying middle age, romantic anxieties, workplace depression, overcoming suicide shadows, seeking psychological balance, finding psychological solace, the self-healing ability of the mind, the story therapy of psychologists. "The Soul Medicine Series" is a collection of books designed to help modern people cope with a series of psychological issues caused by work pressure, high stress, and fast-paced lifestyles. The authors of this series are all clinical psychologists with years of experience, who share their personal experiences as the main thread, gently guiding readers through the keys to relieving psychological stress. This helps readers rebuild a healthy lifestyle and cultivate appropriate coping skills. This book is part of the series.
People often say that middle age is one of the most challenging stages of life. During this period, individuals need to care for elderly parents and raise children, which can be overwhelming. However, this book offers a fresh perspective on middle age, telling us that it can also be a season to enjoy. The content of this book includes: The period of crisis, Revisiting busyness, Reflecting on oneself through others, Distinguishing between good and bad stress, Smartly dealing with insomnia, Unveiling the secrets of middle-aged depression, Nine secrets to achieving success in middle age.
This book is a general readership publication, suitable for middle-aged individuals, office workers, white-collar professionals, as well as students majoring in psychology and sociology.