Patient's question:
Severe menstrual cramps, taking pain relievers like ibuprofen for pain has any side effects, thank you!Doctor's answer:
Traditional Chinese Medicine believes that menstrual pain is often caused by poor blood and Qi circulation or deficiency of blood and Qi. Three to five days before menstruation, the diet should be light and easy to digest, and avoid overeating. It is particularly important to avoid cold foods, as they can stimulate uterine and fallopian tube contractions, thereby triggering or worsening menstrual pain. During menstruation, it is even more important to avoid all cold, hard-to-digest, and irritating foods, such as chili peppers, raw scallions, raw garlic, pepper, and strong alcohol. It is appropriate to consume some sour foods, such as pickled vegetables and vinegar, as sour foods can help alleviate pain.