What kind of food is good for recovery after childbirth?

Patient's question:

What foods should I eat to replenish my body after a miscarriage?

Doctor's answer:

Hello, you must pay attention to rest in your situation.
Guidelines:
After surgery, it is important to rest and enhance nutrition. Avoid heavy physical labor and strenuous activities for the first half month, and avoid contact with cold water. Consume more braised pork ribs with Angelica Sinensis and Astragalus, which are beneficial for replenishing qi and blood. Abstain from sexual activity for the first month. Eat more protein- and vitamin-rich foods, such as fresh fruits, vegetables, lean meat, fresh fish, eggs, dairy products, or soy products.

📌 Related Posts